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WORKOUT
США
Добавлен 28 июн 2011
WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.
Do This Abs Exercise To Get Shredded
This at-home ab workout includes some of the best ab exercises. Focusing your workouts on your abs can help tone your tummy and strengthen your core, which can have positive carryovers to your training and function state.
00:00 Crunch
00:43 Sit-Up
1:52 Knee Touch
2:29 Cocoons
3:38 Tuck Crunch
4:15 Heel Touch Crunch
5:25 Twisting Crunch (arms straight)
6:02 Alternate Heel Touches
7:11 Alternate Leg Pull
7:48 Opposite Crunch
8:58 Windshield Wipers
9:40 Circle Leg Crunch
#abs #core #exercises #fat
00:00 Crunch
00:43 Sit-Up
1:52 Knee Touch
2:29 Cocoons
3:38 Tuck Crunch
4:15 Heel Touch Crunch
5:25 Twisting Crunch (arms straight)
6:02 Alternate Heel Touches
7:11 Alternate Leg Pull
7:48 Opposite Crunch
8:58 Windshield Wipers
9:40 Circle Leg Crunch
#abs #core #exercises #fat
Просмотров: 15 439
Видео
Lose The Love Handles No Equipment!
Просмотров 21 тыс.2 часа назад
Since the fat of love handles sits on the sides of the stomach, getting rid of it could be pretty challenging. Love handles lie on top of the obliques and require an altogether different set of exercises to shed. Being at home and spending most of the time sitting and working might lead to more fat deposition on them. In order to melt your love handles and get a sculpted waistline, there are so...
This ABS Workout Will Make Your Stomach Flat
Просмотров 20 тыс.4 часа назад
Do this intense abs workout! No equipment needed and you can do this anywhere. 00:00 Air Bike 00:43 Cocoons 1:21 Rest 30sec 1:51 Janda Crunch 2:29 Quarter Crunch 3:07 Rest 30sec 3:38 Mountain Climber Lunge 4:15 Mountain Climber (Cross Body) 4:53 Rest 30sec 5:24 Squat Thrust 6:02 Mountain Climber 6:40 Rest 30sec 7:12 Jack Split Crunches 7:48 Leg Sit-up (straight arm) L 8:24 Leg Sit-up (straight ...
Do This Everyday To Lose Weight
Просмотров 30 тыс.7 часов назад
fastest weight loss exercise Do this and lose weight exercise at home exercise for weight loss in 7 days workouts to lose weight at home if i exercise 1 hour a day, how much weight will i lose fat burning exercises at home for females best workout for fat loss female full-body weight loss exercise
Do These Exercises in The Morning
Просмотров 57 тыс.9 часов назад
After a night's sleep, it's normal to wake up with a certain degree of tightness as your body has been relatively static for hours. Ease into your day with this short series of stretches and gentle movements. #morning #stretches, #flexibility, #mobility, #stretches
Flat Tummy in 7 Days!
Просмотров 112 тыс.16 часов назад
Abs Core Workouts. The most efficient abs and core workouts! Follow along with guided core training videos at home. Though this workout primarily targets the abs, it also gets enough other muscle groups together to burn a good number of calories. 00:00 Frog Crunch Feet Together 00:43 Frog Crunch 1:22 Rest 30sec 1:53 Lying Single Leg Raise 2:28 90 Degree Hold 3:07 Rest 30sec 3:38 Hollow Hold 4:1...
I Do This Every Morning After Waking Up
Просмотров 75 тыс.21 час назад
We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. 00:00 Lying Butterfly 00:48 Lying Side Twist 1:33 Lying Leg Circle 2:19 Adductor Stretch 3:05 Happy Baby Pose 3:49 Abdominal Stretch 4:36 Cobra Yoga Pose 5:21 Y-Raises 6:05 Rocking Frog Stretch 6:51 Seated Wide Side Adduction 7:36 Seated Neck Side Stretch 8...
The Best Abs Workout - The Only 9 Exercises You Need to Get a Six-Pack
Просмотров 873 тыс.День назад
Want a strong core? Make it happen with exercises - no equipment required. 00:00 scissors 00:43 quarter crunch 1:24 alternate toe tap lift 2:02 rest 30 sec 2:35 hip roll plank 3:15 plank side walk 3:56 mountain climber (shoulder tap) 4:34 rest 30 sec 5:07 lying tuck up-knee 5:47 v-hold 6:28 elbow to knee R 7:08 elbow to knee L #abs #sixpack #6pack
Do This Every Morning 8 min
Просмотров 59 тыс.День назад
These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy! 00:00 Floor Hyperextension 00:44 Crab Pose Stretch 1:24 Ab Twist 2:04 Front Kick in Place (Arm Circles) 2:45 Rear Fly Stepback 3:25 Side Jump Twist 4:06 Duck Side Punch 4:46 Tip Toe Knees 5:27 Touchdown 6:07 Up-Down 6:48 Hamstring Stretch 7:28 Walking #morning #...
Try These ABS Exercises
Просмотров 201 тыс.День назад
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Follow this abs workout video, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress: 00:00 Lying Tuck-up 00:38 Side Plank Raise Crunch L 1:14 Side Plank Raise Crunch R 1:5...
Do These Exercises to Get a Toned ABS
Просмотров 205 тыс.14 дней назад
This 5-minute abs workout focuses on strengthening and toning your stomach muscles. 00:00 Lying Obliques Crunch R 00:38 Lying Obliques Crunch L 1:13 Russian Twist Plus 1:49 Twisting Crunch 2:25 V-Sit Cross Punch 3:00 Twisting Crunch Straight Arms 3:35 V-up Clap 4:11 Tuck Crunch 4:47 Russian Twist #abs #belly #stomach
Full Body Workout
Просмотров 55 тыс.14 дней назад
Get in shape with these effective full body bodyweight workouts. Build strength and improve conditioning without any equipment. The routine is split between bodyweight training and plyometric exercises. 00:00 Calf Stretch 00:46 Cross Mountain Climber (Rest 30-60 sec) 1:30 Wall Push-up (Rest 30-60 sec) 2:13 Sit (wall) (Rest 30-60 sec) 2:57 Seated Side Crunch (Rest 30-60 sec) 3:40 Standing Quadri...
Standing Ab Exercises To Flatten Your Tummy and Lose Weight
Просмотров 1,1 млн14 дней назад
Exercise to reduce belly fat for female at home, Standing exercise to lose stomach at home, Best standing exercise to lose stomach, what exercise burns the most belly fat for female, standing exercises for belly fat for seniors, exercises to lose belly fat at home for beginners. Standing exercise for weight loss female, Standing exercise for weight loss at home, Best standing exercise for weigh...
10 Simple Exercise to Lose Stomach Fat Fast (Get A Flat Belly)
Просмотров 264 тыс.14 дней назад
A popular weight loss goal for many people is to get a flat stomach. Here are some easy standing exercises to help you lose belly fat: 00:00 Exercise 1 00:43 Exercise 2 1:23 Exercise 3 2:04 Exercise 4 2:44 Exercise 5 3:25 Exercise 6 4:06 Exercise 7 4:46 Exercise 8 5:27 Exercise 9 6:07 Exercise 10 Exercise to lose stomach in 7 days, exercise to lose stomach for beginners. Exercise to lose stomac...
Exercises To Grow Butt and Thighs
Просмотров 376 тыс.14 дней назад
These butt exercises will work all three glute muscles so you can lift heavier, run faster, and prevent back pain. What glute exercises lift your buttocks most? Performing the butt exercises below three to four times per week: 00:00 Rear Decline Bridge 00:48 Rest 00:56 Frog Hip Thrust 1:43 Rest 1:51 Single Straight Leg Glute Bridge Hold 2:39 Rest 2:46 Bodyweight Lying Leg Curls 3:32 Rest 3:40 S...
The 12 Best Exercises to Sculpt Your Obliques
Просмотров 153 тыс.21 день назад
The 12 Best Exercises to Sculpt Your Obliques
DO THIS FOR 14 DAYS and Look in The Mirror (100% Guaranteed)
Просмотров 26 тыс.21 день назад
DO THIS FOR 14 DAYS and Look in The Mirror (100% Guaranteed)
Do This Before Bed and Lose Weight while You Sleep
Просмотров 162 тыс.21 день назад
Do This Before Bed and Lose Weight while You Sleep
Get Rid of Belly Fat (No More Flabby Stomach)
Просмотров 111 тыс.28 дней назад
Get Rid of Belly Fat (No More Flabby Stomach)
How to Get Wider Shoulders (Posture Correction)
Просмотров 140 тыс.Месяц назад
How to Get Wider Shoulders (Posture Correction)
Fix Bad Posture and Strengthen Your Back!
Просмотров 123 тыс.Месяц назад
Fix Bad Posture and Strengthen Your Back!
Do This Before Bed and Lose Weight while You Sleep
Просмотров 54 тыс.Месяц назад
Do This Before Bed and Lose Weight while You Sleep
10 Easy Morning Stretches to do Everyday
Просмотров 101 тыс.Месяц назад
10 Easy Morning Stretches to do Everyday
more please ❤❤
Merci beaucoup 🙏♥️
results anyone?
Apribottiglie, cavatappi, cannuccia Каналья. Будет мучо бьен🤕 новые слова для флирта с итальянцами. А то как разговорник открываешь по итальянскому, там сразу флирт. Хотя нам проще съездить в Грузию. Не знаю какой язык проще грузинский или итальянский. Только развалины старины будут другими( Ужас какой-то. А есть разговорник по русскому, чтобы склеить мужика? Для баб которые не умеют разговаривать на мужском русском. Хотя сейчас никто разговаривать не умеет.
Очень понравилос. Супер!! А содно дызание прибавить .?! Это ведь Очень важно. !!!
Супер. Без лишних слов, сразу тренировка. Только делай :-)
Not enough stress to develop strength. This is just to relax muscle … maybe😂😂😂
You called me weak in 2000 languages
amazing❤❤🎉🎉
Excelentes, menos los que s e hacen sentado,o acostado. Sé que me costará mucho esfuerzo.
Dingding lang ang oagitan
Nice workout. Could you please post Xtreme full body workout that works every muscle on your body. Thanks
🎉
سپاس از شما بسیار عالی ❤
❤❤🎉
شكرا تمارين جميلة
Благодарю!
Grazie mille.. Inizierò ad applicarmi ❤❤❤
👌👌
Questo canale è fantastico!
ዋው
god
❤top 😊
Very good trine, thank you ❤❤❤❤
🎉
enjoyed do this work out. thanks.
❤💪🏻🌹
haw aryu from somalia
Doing well. How are you doing?
Wanfianahe
I love your work out methods ❤❤❤❤❤ love 😘😘😘😘😘
🎉
Hi AI
Second
Nice workout
🎉
❤❤❤❤❤❤❤
thank you❤❤🎉🎉
Can we do this daily?
🎉thank you for much amazing ❤
You're welcome 😊
❤❤❤
Bonjour J'aimerais pouvoir faire des abdos sans faire de crunch. Faire des abdos debout. Est-ce possible ?
¿Alguién ha tenido buenos resultados con estos combos de ejercicios? Y en cuanto tiempo? Soy nuevo
Good
Stretching your whole body is the key to have these exercises a success!
🎉
Nadie dice nada en spani
👍👍👍
Soooo nice
Muchas gracias por compartir bendiciones
Me encantan los entrenamientos de Workout, ejercito a diario apenas me despierto, disfruto mucho de estos entrenamientos. Gracias! 😃🤸♀️🏋️♀️🏃♀️
🎉
Me
GREAT CHANNEL AND CONTENT. THANK YOU
👍
Absolutely love this routine! Doing these stretching exercises every morning has become a must for me. It's amazing how much better I feel throughout the day - more flexible, less tense, and ready to tackle anything. Thanks for sharing these simple yet effective stretches. Can't recommend them enough to anyone looking to start their day right! 🌅🧘♀